Increase performance*
Reduce perceived fatigue*
Faster recovery*
Replace caffeine as a performance booster for better sleep*
Improves aerobic capacity*
Reduced maximum heart rate*
Fat oxidation*
Perceptual responses during exercise*
While less pungent than regular capsaicin, an upset stomach can occur, meaning the dosage should be lowered. The daily maximum recommended dosage of 2.5 mg has been studied to be safe, but Phenylcapsaicin can be toxic at higher levels. Do not exceed the daily recommended dosage.
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