Beverages, Foods & Histamine Intolerance

Red wine and champagne and charcuterie board

Foods high in histamine

Foods High in Histamine: High-Histamine Foods, Histamine Liberators, and DAO Blockers Educational disclaimer: This article is provided for general educational and informational purposes only. The food lists here are not...

Foods high in histamine

Foods High in Histamine: High-Histamine Foods, Histamine Liberators, and DAO Blockers Educational disclaimer: This article is provided for general educational and informational purposes only. The food lists here are not...

Hot chocolate, chocolate treats on serving board.

Histamine Reactions to Chocolate

If you're histamine-sensitive, you don't necessarily have to give up chocolate. These strategies can help you enjoy it more comfortably.

Histamine Reactions to Chocolate

If you're histamine-sensitive, you don't necessarily have to give up chocolate. These strategies can help you enjoy it more comfortably.

Low-Histamine Diet Shopping List and Simple Mea...

If you’re following a low-histamine lifestyle, having the right foods on hand makes grocery shopping and meal prep much easier. Below is a balanced low-histamine grocery list along with easy...

Low-Histamine Diet Shopping List and Simple Mea...

If you’re following a low-histamine lifestyle, having the right foods on hand makes grocery shopping and meal prep much easier. Below is a balanced low-histamine grocery list along with easy...

Histamine Reactions and Alcoholic Beverages

Ever notice you react differently to certain drinks? Histamine might be part of the story. In this article, we explore how histamine in alcoholic beverages can influence histamine sensitivity—and share...

Histamine Reactions and Alcoholic Beverages

Ever notice you react differently to certain drinks? Histamine might be part of the story. In this article, we explore how histamine in alcoholic beverages can influence histamine sensitivity—and share...

Platter of chocolates.

Is Chocolate High in Histamine?

Chocolate is considered moderately high in histamine, and it also acts as a histamine liberator — meaning it can trigger your body to release stored histamine from its own cells....

Is Chocolate High in Histamine?

Chocolate is considered moderately high in histamine, and it also acts as a histamine liberator — meaning it can trigger your body to release stored histamine from its own cells....

Red wine, martini, scotch, champagne, craft beer and margherita lined up on a bar.

What Alcohol is Highest in Histamine?

Aged, fermented, dark drinks (red wine, champagne, dark beer, whiskey) are highest in histamine. Clear, distilled, unaged spirits — vodka, gin, 100% agave blanco tequila, white rum — are lowest....

What Alcohol is Highest in Histamine?

Aged, fermented, dark drinks (red wine, champagne, dark beer, whiskey) are highest in histamine. Clear, distilled, unaged spirits — vodka, gin, 100% agave blanco tequila, white rum — are lowest....